Every year some new trendy superfoods appear in the market. In 2022, we will see an increase in the popularity of products that help support the immune system. Since the pandemic is not over, an increased focus on health promotion and nutrition at home can be expected.
In this article, we’ll explore a variety of the healthiest foods and unique ingredients for maximum health support in 2022.
1. Hemp Seeds
Hemp seeds may gain popularity again in 2022 due to the constant search for sources of plant-based protein. Three tablespoons of shelled hemp seeds contain approximately 10 grams of protein. It's a great source of protein to add to a salad or eat with fresh fruit. You can add them to smoothies and cocktails as well! Finally, 30 grams of hemp seeds contain about 3 mg of zinc. Thus, it is also an excellent source of this microelement, which is necessary for strengthening the immune system. Alternatively, one may consider buying cannabis tinctures on https://hometownherocbd.com/collections/delta-8-tinctures, which are no less effective.
2. Ginger
Ginger is often used in cooking due to its relaxing aroma and zesty taste. Ginger root is also sold dried as a tea, in supplement capsules, and in candies. However, the most promising results in strengthening the immune system were shown by ginger juice. Pure ginger juice can be extremely difficult to find on the market – try making it yourself or buy online.
3. Manioca
Manioca, or yucca, is a root vegetable that is often dried and then ground into powder for use as flour or in gluten-free packaged foods. It is popular in a wide variety of dietary trends as it is a root vegetable. Manioca is a good source of B vitamins (folate and thiamine) and an excellent source of vitamin C. It is rich in carbohydrates and is a superfood due to its higher vitamin and mineral content.
4. Acai berries
Acai has been popular for several years now. Acai berries have one of the highest ORAC (Oxygen Radical Absorbance Capacity) ratings – about three times more than blueberries. ORAC is an indicator of antioxidant activity. Acai berries have a variety of antioxidant properties that may help support healthy inflammation, aging, cardiovascular health, and suppress free radicals. Acai comes in powder form that can be conveniently added to meals and smoothies, in capsules, and in liquid form.
5. Elderberry
Elderberry is a well-known supplement that is often sold as a syrup and can help boost immunity. This is why many people take elderberry syrup during the cold and flu season. The 2022 year is unique in that many are likely to start preparing elderberry syrup themselves, buying dried berries for this.
This year we have a lot to do at home before the winter comes. We are sure that you have a lot of creative homemade recipes to strengthen the immune system. Feel free to share some of them in the comments.