5 Easy Steps to Manage a Panic Attack from Someone Currently Having One
Step 1: AHHHHHHHHHH
Step 2: AHHHHHHHHHH
Step 3: AHHHHHHHHHH
Step 4: AHHHHHHHHHH
Step 5: The 4-7-8 Breathing Method
My therapist diagnosed me with narcissistic personality disorder. That must have been the highlight of her week.
Oh, a big powerful plane can fly through the sky but needs a little buddy to push him around on the ground? Pathetic.